#62.Two by Two

This month we pair two parts of your stroke together so to help remind you of whats happening at the catch, stroke and exit. We hope that these three pairs will help you create a better activation and remember to focus on boat run through the transition phase / between strokes. Happy Paddling, Coach

#60.Paddling into the Wind – Quick, Quick, Slow

We are excited to be launching our newest coaching pathway to help you all improve your paddling. We have relaunched our YouTube channel and called it “Paddle 2 Fitness Coaching Channel”. On this channel we will have video content for you to watch and listen to as we paddle off the beach, downwind skills and […]

#44.Race Week

What training should you do leading into a racing weekend? Should you train more or less, harder or slower? In this podcast, we talk about what training you should do, the day you should have off and revisit an old podcast on what to do on Race Day.

#40.Seat Pads

Adding a seat pad to your craft’s seat can do a number of positive thing. It can put your body in a better biomechanical position by increase body height above the water to give you more power and angle your hips forward. In this podcast, we explain all of these improvements and which seat pads […]

#39.Wash Riding

Wash Riding is a great training and racing skill which should be learnt in a safe environment with fellow paddlers. There are three different wash riding positions which we discuss in this podcast as well as the Gentleman’s Agreement when taking leads and also when changing positions.

#38.Timing

Over the years of our podcasts, we have broken everything down into its parts. Now its time to bring them all together and discuss the importance of timing. Our focus is to get the correct sequence and ensure that the paddle is our first movement followed by rotation and leg drive. We also give you […]

#36.Does A Shorter Leg Length Equal More Power?

As a coach of may years, I get this question a lot. While the question itself is simple, simply shortening your leg length to gain more power is not the answer. Like with all our podcasts, its a more efficient technique which will result in you shortening your leg length.

#35.Keeping Downward Pressure

This month we discuss what paddlers mean when they say “keep downward pressure in both hands as the paddle goes through the water”. We explain the difference between a ‘parallel’ action and a ‘U’ action and give you the best technique drill so you know what downward pressure feels like. We would also love to […]

#31.Why You Should Do A Warm Up

In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do. Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and […]

#29.The 180 Formula

If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you? Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and […]