We are excited to be launching our newest coaching pathway to help you all improve your paddling. We have relaunched our YouTube channel and called it “Paddle 2 Fitness Coaching Channel”. On this channel we will have video content for you to watch and listen to as we paddle off the beach, downwind skills and […]
As a coach of may years, I get this question a lot. While the question itself is simple, simply shortening your leg length to gain more power is not the answer. Like with all our podcasts, its a more efficient technique which will result in you shortening your leg length.
This month we discuss what paddlers mean when they say “keep downward pressure in both hands as the paddle goes through the water”. We explain the difference between a ‘parallel’ action and a ‘U’ action and give you the best technique drill so you know what downward pressure feels like. We would also love to […]
In this month’s podcast we discuss where you should be looking while paddling and why. Looking in the wrong direction or place can affect your technique, balance and efficiency. If looking in the right place, this will improve your breathing and boat control. If you are unsure where you should be looking, this is the […]
This month we discuss how to brace. Bracing is a skill that assists you with balance and control of your ski when you’re resting on a swell / wave. It is a very important skill to master and we trust this podcast will help you understand and put into practice. COACH
On this month’s podcast we are discussing paddle / blade size. What size you should have and how you can work out how to find it. For us its all about ‘feel’ in the water and we will explain how you can find this feel to make sure you have the right blade size for […]
In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do. Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and […]
This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now […]
On this month’s Paddle 2 Fitness Podcast we discuss how to paddle over boat washes. Paddlers make a number of common errors when these small, closely compacted swells go under their paddling craft. We will explain how your paddle stroke can be adjusted to help paddle over them efficiently.