#40.Seat Pads

Adding a seat pad to your craft’s seat can do a number of positive thing. It can put your body in a better biomechanical position by increase body height above the water to give you more power and angle your hips forward. In this podcast, we explain all of these improvements and which seat pads […]

#39.Wash Riding

Wash Riding is a great training and racing skill which should be learnt in a safe environment with fellow paddlers. There are three different wash riding positions which we discuss in this podcast as well as the Gentleman’s Agreement when taking leads and also when changing positions.

#38.Timing

Over the years of our podcasts, we have broken everything down into its parts. Now its time to bring them all together and discuss the importance of timing. Our focus is to get the correct sequence and ensure that the paddle is our first movement followed by rotation and leg drive. We also give you […]

#36.Does A Shorter Leg Length Equal More Power?

As a coach of may years, I get this question a lot. While the question itself is simple, simply shortening your leg length to gain more power is not the answer. Like with all our podcasts, its a more efficient technique which will result in you shortening your leg length.

#33.Bracing

This month we discuss how to brace. Bracing is a skill that assists you with balance and control of your ski when you’re resting on a swell / wave. It is a very important skill to master and we trust this podcast will help you understand and put into practice. COACH

#32.What Blade Size Should I Be Using?

On this month’s podcast we are discussing paddle / blade size. What size you should have and how you can work out how to find it. For us its all about ‘feel’ in the water and we will explain how you can find this feel to make sure you have the right blade size for […]

#27.Downwind Angles

On this month’s Paddle 2 Fitness Podcast we help you understand how far an angle you should turn when your paddling in a downwind. We give you a vision of an old fashioned clock face, which will help you on where to look and turn your craft. We have only been using this drill for […]

#25.Paddling Into The Wind

In this month’s Paddle 2 Fitness Podcast, we talk about the slight adjustments for you to be more efficient when paddling into the wind. I was taught this by Dean Gardner almost 30 years ago and now teach it to my paddlers. The aim is to maintain your rhythm, not allow the paddle to lift […]

#24.Paddling Over Boat Wash

On this month’s Paddle 2 Fitness Podcast we discuss how to paddle over boat washes. Paddlers make a number of common errors when these small, closely compacted swells go under their paddling craft. We will explain how your paddle stroke can be adjusted to help paddle over them efficiently.

#20.Paddling Over Swells

On this month’s Surf Ski Coach podcast we talk about paddling over large, very step swells and why you should avoid launching your surf ski into the air. The aim is to keep you surf ski touching the water and paddle over the swell without separating your surf ski from the surface. We hope this […]