#62.Two by Two

This month we pair two parts of your stroke together so to help remind you of whats happening at the catch, stroke and exit. We hope that these three pairs will help you create a better activation and remember to focus on boat run through the transition phase / between strokes. Happy Paddling, Coach

#40.Seat Pads

Adding a seat pad to your craft’s seat can do a number of positive thing. It can put your body in a better biomechanical position by increase body height above the water to give you more power and angle your hips forward. In this podcast, we explain all of these improvements and which seat pads […]

#30.What Is 80/20 Training?

This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now […]

#04.Get Off The Wash

For us at P2F, to be a great downwind paddler, you have to find your catch. We have coached, and see, a number of paddlers on the water and the one thing we have noticed is the same paddlers are almost always riding the wash, never taking a lead. While these paddlers feel that they […]