What training should you do leading into a racing weekend? Should you train more or less, harder or slower? In this podcast, we talk about what training you should do, the day you should have off and revisit an old podcast on what to do on Race Day.
As a coach of may years, I get this question a lot. While the question itself is simple, simply shortening your leg length to gain more power is not the answer. Like with all our podcasts, its a more efficient technique which will result in you shortening your leg length.
In this month’s podcast we discuss where you should be looking while paddling and why. Looking in the wrong direction or place can affect your technique, balance and efficiency. If looking in the right place, this will improve your breathing and boat control. If you are unsure where you should be looking, this is the […]
This month we discuss how to brace. Bracing is a skill that assists you with balance and control of your ski when you’re resting on a swell / wave. It is a very important skill to master and we trust this podcast will help you understand and put into practice. COACH
In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do. Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and […]
If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you? Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and […]
On this month’s Paddle 2 Fitness Podcast we discuss how to paddle over boat washes. Paddlers make a number of common errors when these small, closely compacted swells go under their paddling craft. We will explain how your paddle stroke can be adjusted to help paddle over them efficiently.
Following on from podcast #18, this month we will help you turn faster by using the same lateral control you have been practicing this past month. We will show you how to turn without using your pedals, have better control, tighter angles and much much faster. This will help with 180 degree turns as well […]
What is ‘Core Activation’ and how do you as a paddler turn it on and off? Welcome to 2019, in this episode we discuss the importance of activating your core not only when paddling but how to and why you need to activate it when paddling through the surf and catching swells during a downwind. […]
This month’s Surf Ski Podcast is all about producing more power through the activation of our lat muscles. We at P2F see a lot of paddlers lifting their shoulders towards their ears when they pull the paddle past. This action deactivates the lat muscles with paddler switching to their trapezius muscles. In this podcast we […]