At best we can only spend 60-90min on the water 2-3 times a week. This is not enough to be able to change your technique so P2F have come up with these exercises you can do it home.
Technique Exercises – every day with a set of 2-4kg dumbbells
Balance Exercises – “Improve your surf ski balance today”
After helping hundreds of paddlers improve their balance, P2F has developed a series of 5 steps that will help improve your balance over time and help you understand what is happening and how to fix it. These exercises will improve hip movement, core stability and help you paddle more efficiently.
Floor Exercises – Flexibility is the key to good posture
We have put together several exercises for you to do that will help with your poster on the ski / kayak.
If the above interests you then please purchase the exercise and see the improvement in your efficiency, power and speed in just weeks.