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PROGRAMS

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Our Coaching Philosophies

Founded in 2008, Paddle 2 Fitness has successfully delivered a polarising training program regime, better known as ’80/20′ training. We believe it is essential for our athletes to build a strong aerobic system where the body learns to burn fat as the main energy source utilising The 180 Formula (MAF). Our coach, Julian Norton-Smith has more than 35 years on water experience and follows research from leading experts in the field like Dr Phil Maffetone and Dr Stephen Seiler. Trust us and we will improve your performance.
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Paddle 2 Fitness programs will help answer the question most paddlers ask, “what should I do today”. With a professionally written and balanced training program, we will calculate your current training paces (KM/H and HR) through our speed calculator and your DOB. This will give you three training levels to train at. Our daily training sessions make your life simple by giving you the number of sets, minutes and training levels. All you have to do is paddle.

Testimonials 

Coach, I’m liking the program. I did my paddle/run 20km today and knocked 3 min off pb which all came from paddling improvements. Managed my race pace pretty much for each 5 x 2kms efforts.
Tony Etherington
I’m liking the program
Coach, thanks for running the 10km TT this morning. It’s been a year and six months since I showed up for my introduction to paddling. And, I’m still really enjoying the weekly gains to my paddling technique and speed. Totally hooked.
Raymond Hastie
Totally hooked
This program is awesome.
George and I are both impressed. Thank you so much.
Rhonda McSweeney
This program is awesome

Why Should I Do This?

Paddle 2 Fitness programs will help answer the question most paddlers ask, “what should I do today”. With a professionally written and balanced training program, we will calculate your current training paces (KM/H and HR) through our speed calculator and your DOB. This will give you three training levels to train at. Our daily training sessions make your life simple by giving you the number of sets, minutes and training levels. All you have to do is paddle.

What’s Right For Me?

Our RACE READY programs will have you ready to race in 13 weeks. These programs give you the flexibility to train when you can, with 3-4 Monday – Friday sessions, 1 weekend session and 1 weekly cross training session included.

Our PEAK PERFORMANCE program is for paddlers looking for 7 days a week 364 days a year training support and guidance. This program targets all race distances, with daily training sessions that will have you race ready and at peak performance all year round.

Our SQUAD SESSIONS are for local paddlers in SE Queensland who would like to attend our weekly squad sessions. Paddlers can attend unlimited weekly sessions (Gold Coast / Brisbane) as well as attend any downwind skills sessions provided. Paddlers will also follow and have access to the PEAK PERFORMANCE program. All levels welcome, especially beginner / developing paddlers.

How Do I Get Started?

Simply choose any one of the paddling plans below and you are on your way to becoming a stronger, more efficient paddler.

If you have an 20-30km race more than 3 months away then choose RACE READY 20-30km, if you are looking for daily paddling sessions with no specific race in mind then choose PEAK PERFORMANCE or if you would like to attend our weekly squad sessions then choose SQUAD SESSIONS.

Asset 28Paddling Plans 

$ 155.00
Full Payment Cost

Be race ready in 12 weeks
Paddling programs set weekly
Complete the sessions in your own time
Up to 4 paddling and 2 cross sessions / week
Access to 4 x Paddle 2 Fitness Podcast videos
Access 4 x CLUB HOUSE videos

Select your distance target:

12 week - 20-30km

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12 week - 10km

COMMING SOON

12 week - 12-18km

COMMING SOON

12 week - 35km +

COMMING SOON

MONTHLY: $19.99

On a yearly plan

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MONTHLY: $24.95

On a monthly plan

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Daily paddling sessions set weekly
Focus on all RACE READY distances
Up to 6 paddling sessions / week
Various cross training sessions available
Access ALL Paddle 2 Fitness Podcast videos
Access ALL CLUB HOUSE videos

Weekly: $39.95

Billed Monthly
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Attend unlimited weekly squad sessions
Up to 9 weekly squad sessions available
Includes bi-monthly downwind clinics
Available Gold Coast and Brisbane, Australia
Includes personal coaching and video analysis
Includes FULL access to PEAK PERFORMANCE Plan

Surf Life Saving

Asset 28
Asset 22

Coolangatta Gold 2020

–

  • 12 Week Paddling Program sent weekly
  • Select Your Distance Target – 10km 15km 20 km
  • Various Cross
  • Training Session Options
  • Various Gym Sessions
    ALL video versions of The Surf Ski Coast Podcast’
  • Support & Motivation
  • Diet Recommendation
  • 10% off Purchases
Coming Soon
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Asset 22

Coolangatta gold 2020

–

  • 12 Week Paddling Program sent weekly
  • Select Your Distance Target – 10km 15km 20 km
  • Various Cross
  • Training Session Options
  • Various Gym Sessions
    ALL video versions of The Surf Ski Coast Podcast’
  • Support & Motivation
  • Diet Recommendation
  • 10% off Purchases
Coming Soon
Go
Asset 21

New Padddling plan

–

  • 12 Week Paddling Program sent weekly
  • Select Your Distance Target – 10km 15km 20 km
  • Various Cross
  • Training Session Options
  • Various Gym Sessions
    ALL video versions of The Surf Ski Coast Podcast’
  • Support & Motivation
  • Diet Recommendation
  • 10% off Purchases
Coming Soon
Go

REQUEST A FREE CONSULTATION

For coaching inquiries please fill out our short form or you can also send us an email. Alternatively call Julian directly on 0417549409

Paddle 2 Fitness @ 2008 – 2020

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