PROGRAMS
Our Coaching Philosophies
Founded in 2008, Paddle 2 Fitness has successfully delivered a polarising training program regime, better known as ’80/20′ training. We believe it is essential for our athletes to build a strong aerobic system where the body learns to burn fat as the main energy source utilising The 180 Formula (MAF). Our coach, Julian Norton-Smith has more than 35 years on water experience and follows research from leading experts in the field like Dr Phil Maffetone and Dr Stephen Seiler. Trust us and we will improve your performance.
Why Should I Do This?
What’s Right For Me?
How Do I Get Started?
Paddle 2 Fitness programs will help answer the question most paddlers ask, “what should I do today”. With a professionally written and balanced training program, we will calculate your current training paces (KM/H and HR) through our speed calculator and your DOB. This will give you three training levels to train at. Our daily training sessions make your life simple by giving you the number of sets, minutes and training levels. All you have to do is paddle.
PARTNERS
We thank the following partners for supporting and promoting Paddle 2 Fitness Training Programs:
Testimonials
Coach, I’m liking the program. I did my paddle/run 20km today and knocked 3 min off pb which all came from paddling improvements. Managed my race pace pretty much for each 5 x 2kms efforts.
Tony Etherington
I’m liking the program
Coach, thanks for running the 10km TT this morning. It’s been a year and six months since I showed up for my introduction to paddling. And, I’m still really enjoying the weekly gains to my paddling technique and speed. Totally hooked.
Raymond Hastie
Totally hooked
This program is awesome.
George and I are both impressed. Thank you so much.
George and I are both impressed. Thank you so much.
Rhonda McSweeney
This program is awesome