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#41.Ab Crunch Forward

#41.Ab Crunch Forward

  • December 2, 2021

Are you are falling into the water at the exit of the stroke? Most surf ski paddlers continue to pull the paddle back behind their body resulting in them falling into the water as they lift the paddle out. This simple refocus on what to do in this situation should help you to control this situation, not fall in and catch the next runner.

https://media.blubrry.com/surfskicoachpodcast/p/paddle2fitness.com.au/wp-content/uploads/2021/12/41.Ab-Crunch-Forward.mp3

Podcast: Play in new window | Download

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