Reduce STRESS and improve MENTAL Health
Paddle 2 Fitness places a strong emphasis on low-intensity training, particularly for surf ski paddlers. This approach builds a powerful aerobic base, improves paddling efficiency, and enhances technique under minimal fatigue. By training at lower intensities, athletes reduce injury risk, recover faster, and develop the endurance needed for long sessions and races. The result is sustainable performance gains without burnout.
Julian’s coaching philosophy centers on consistency, balance, and longevity—helping paddlers stay healthy, confident, and connected to the joy of movement both on the water and on land.
Award-Winning 80/20 Endurance Training
Our proven 80/20 programs build aerobic fitness, speed, and durability through smart intensity balance, trusted by paddlers worldwide.
Personalised Surf Ski Coaching
Training plans are tailored to your goals, experience, and lifestyle, helping you progress consistently without overtraining or injury setbacks.
Expert Level 3 Certified Coach
Julian Norton-Smith holds Level 3 coaching certification with ICF and SLSA, bringing elite standards, safety, and experience to every session.
Low-Intensity Training for Longevity
We prioritise low-intensity paddling to improve efficiency, technique, recovery, and long-term performance while reducing fatigue and injury risk.
Supportive and Friendly Paddling Community
Join a welcoming community that motivates, supports, and shares the journey, making training enjoyable, social, and sustainable year-round.
On-Water and Land-Based Strength Training
We combine paddling sessions with functional strength work to improve stability, power transfer, and confidence in all ocean conditions.
Award-Winning 80/20 Endurance Training
Our proven 80/20 programs build aerobic fitness, speed, and durability through smart intensity balance, trusted by paddlers worldwide.
Personalised Surf Ski Coaching
Training plans are tailored to your goals, experience, and lifestyle, helping you progress consistently without overtraining or injury setbacks.
Expert Level 3 Certified Coach
Julian Norton-Smith holds Level 3 coaching certification with ICF and SLSA, bringing elite standards, safety, and experience to every session.
Low-Intensity Training for Longevity
We prioritise low-intensity paddling to improve efficiency, technique, recovery, and long-term performance while reducing fatigue and injury risk.
Supportive and Friendly Paddling Community
Join a welcoming community that motivates, supports, and shares the journey, making training enjoyable, social, and sustainable year-round.
On-Water and Land-Based Strength Training
We combine paddling sessions with functional strength work to improve stability, power transfer, and confidence in all ocean conditions.
I’ve been keeping active on the water with 2-3 paddles per week, still working on all those technique points you’ve drilled into me from previous sessions (there’s always something to refine!).
I’m planning another adventure in June with a longer trip out to some islands south of Mackay. So I figured it was a good time to rejoin the program. Looking forward to getting trip-fit and picking up some fresh insights to sharpen my technique some more.
Also, to add to the re-introduction, below is a video I took from a downwind session a couple of weeks ago. And for anyone wondering, yes, I paddle a sea kayak😏. The ski paddler is Linda Davis who you (Julian) may have met at Worlds last year? One of the things I love about paddling up here is that it is not uncommon to paddle with different craft. It’s fantastic for developing skills and learning from others.
Looking forward to working with you again.
Thank you for all the work you’ve done to coach like this 🙏”
